The following video is brought to you courtesy of the Everyday Health YouTube Channel. Click the video below to watch it now.

If the COVID-19 pandemic has wrecked your sleep schedule, you’re not alone: Nothing disrupts sleep like stress. Join Phyllis Zee, MD, PhD, chief of sleep medicine in the department of neurology at Northwestern University Feinberg School of Medicine in Chicago, and Everyday Health’s editor in chief, Maureen Connolly, as they talk about what’s keeping us up at night — and what we can do to sleep better during the COVID-19 pandemic. For starters, stay away from Twitter when you wake up at 2 a.m.!

To view more of Boxed In: https://www.everydayhealth.com/emotional-health/boxed-in/

For Dr. Zee’s episode: https://www.everydayhealth.com/emotional-health/boxed-in/how-to-get-a-good-nights-sleep-during-a-pandemic/

For more sleep resources: https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep/

FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com
Facebook: https://www.facebook.com/everydayhealth/
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/
Instagram: https://www.instagram.com/everydayhealth