Training for physical self defense is harsh. There’s just no easy way around it. If you want to learn how to deal with a fully resisting opponent who is trying to take your head off, then you have to train against a fully resisting partner who is trying to take your head off. Anything less will not prepare you for the brutality of a real attack. But you don’t have to train 100% intensity all the time, and you should do it as safely as possible.
The purpose of self defense training, other than for enjoyment and exercise, is to develop the skills to avoid injury in an assault. So it certainly makes sense to train in such a way that minimizes the chance of injuring yourself and your training partners.
I’ve definitely had more than my share of injuries over the years, from bruises and sprains to broken bones and torn ligaments. And I’ve also unfortunately injured numerous training partners. In my teens and 20’s, my biggest concern with injuries was that they limited my ability to practice and teach. But in my 30’s and now 40’s, the injuries from my past have added up, and these days if I do get injured it takes far longer to heal than when I was younger. At this point in my life, avoiding injury is probably the most important consideration in my training. I wish it would have been the same when I was younger, and I highly recommend you make it an important consideration in your training. Below are several concepts you can use in your training to minimize injury.
One of the best ways to avoid injury is to train with progressive resistance. When you begin with any technique or training method, you need to start slowly and with low intensity. Click to see the original article