In one of my recent posts, Is Your Training Realistic, I mentioned two important aspects of functional training. First, if your training partner isn’t really trying to stop you from succeeding with your techniques then you need to tell him “don’t let me do this”. And you need to hold him to it. Second, you need to make sure the techniques you’re using in sparring are the same as those you are using in drills and other training methods. If your training partner isn’t trying to stop you by any means, and if the techniques and applications you’re drilling are not what you’re using in sparring, then your training is not realistic.
The Value of Failure
Here’s another thing to keep in mind: You need to fail. If you’re not failing in your practice, then you are not realistically training and you are not maximizing your ability to learn. If you’re not failing, then you’re not pushing to your limit. If you’re not pushing to your limit, then you don’t know where your limit is, or where the borders of your skills are.
You need to know where your limits are in order to most effectively work on extending them, on increasing your skills. You shouldn’t be training to fail, but you should be training until failure at least some of the time. When your partner attacks, resists, or fights back more than you can handle, causing your defense to fail, it provides the best opportunity for you to learn. At which point did you fail? Why did you fail? Repeat it again. Slow it down or lighten up just a little until you no longer fail, and then gradually increase the intensity to extend your skills. If you need to, break whatever you were doing down into different components to figure Click to see the original article