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Magnesium is an essential mineral necessary for maintaining good health.
It is part of many important body functions, from regulating the nervous function to alleviating muscle pain and heartburn, preventing osteoporosis, and controlling blood sugar levels.
Since it is necessary for so many body functions, low magnesium levels can lead to serious diseases, such as diabetes and heart disease.
Watch the video to learn more about the main benefits of magnesium!
Having low magnesium levels can lead to low calcium and potassium levels because magnesium deficiency disturbs the mineral homeostasis in the body.
The daily consumption dose varies according to age and sex but is easily attained through a healthy, balanced diet.
It is worth mentioning that magnesium supplementation should be prescribed by a doctor or nutritionist since the recommended dose will vary according to the cause of your deficiency.
The diagnosis is confirmed through a blood or urine test. The excess of magnesium can cause nausea, vomiting, hypotension, drowsiness, double vision, and weakness.
So, did you like learning more about the benefits of magnesium for your body?
Do you know how your magnesium levels are?
0:34 Magnesium benefits
1:34 Magnesium dosage
1:52 Foods rich in magnesium
2:26 Precautions and side effects
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