Fitness: How to Stay Motivated While Training

The following video is brought to you courtesy of the Everyday Health YouTube Channel. Click the video below to watch it now.

Fitness pro and trainer for the popular workout app Sweat, Kelsey Wells, reveals how she stays motivated to workout and tips for sticking with your workout plan. Wells also shares a few of her favorite exercises for strength training!

Want more fitness motivation?
Check out seven ways strength training boosts your health: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
Find out why post-workout muscle recovery is important: https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/
Learn more tricks to help make a training plan stick: https://www.everydayhealth.com/fitness/9-simple-tricks-help-you-start-working-out-actually-stick-it/

FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com
Facebook: https://www.facebook.com/everydayhealth/
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/
Instagram: https://www.instagram.com/everydayhealth

#kelseywells #strengthtraining #recovery


Recommended Viewing


Trump Supporters: Get Your 2020 'Keep America Great' Shirts Now!

Are you a proud supporter of President Donald Trump?

If so, you’ll want to grab your 2020 re-election shirt now and be the first on your block to show your support for Trump 2020!

These shirts are going fast so click here to check for availability in your area!

-> CHECK AVAILABILITY HERE


More Popular Stuff for Trump Supporters!

MUST SEE: Full Color Trump Presidential Coin (limited!)

Hilarious Pro Trump 'You are Fake News' Tee Shirt!

[Exclusive] Get Your HUGE Trump 2020 Yard or House Flag!

<