How Important Is Strength Training? Kelsey Wells Explains

The following video is brought to you courtesy of the Everyday Health YouTube Channel. Click the video below to watch it now.

What are the health benefits of strength training? Sweat PWR Trainer Kelsey Wells explains why strength training is so important and also reveals some of her favorite moves!

Want more fitness motivation?
Check out seven ways strength training boosts your health: https://www.everydayhealth.com/fitnes…
Find out why post-workout muscle recovery is important: https://www.everydayhealth.com/fitnes…
Learn more tricks to help make a training plan stick: https://www.everydayhealth.com/fitnes…

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