Article:

Fruit smoothies are a delicious way to incorporate more vitamins and nutrients into your diet. While they are generally healthy, it’s crucial to stay aware of the sugar content in these drinks. Store-bought smoothies often contain added sugars, preservatives, and other additives. Preparing smoothies at home lets you control the ingredients, ensuring they’re as healthy as possible.

Fact-checking information:

Fact 1: The average store-bought smoothie contains about 24 to 36 grams of sugar per 8-ounce serving, much of which is added sugar. However, some high-end brands have focused on reducing added sugars by using natural ingredients.

Fact 2: Preservatives are commonly added to extend shelf life, and some brands also use thickeners and flavor enhancers.

Fact 3: Home-prepared smoothies can be more nutritious as they allow complete customization of ingredients and the avoidance of unwanted additives.

Corrected Article:

Fruit smoothies are a delicious way to incorporate more vitamins and nutrients into your diet. While they are generally healthy, it’s crucial to stay aware of the sugar content in these drinks. The average store-bought smoothie contains about 24 to 36 grams of sugar per 8-ounce serving, much of which is added sugar. Additionally, preservatives, thickeners, and flavor enhancers are often added to extend shelf life. Preparing smoothies at home lets you control the ingredients, ensuring they’re as healthy as possible and allowing complete customization to avoid unwanted additives.